Here’s where you can find out everything you need to know about our venues and trainers. Click on the photos on the left to get more info. If you need any more information feel free to contact us.

About Our Training Programs:

  • You will participate in our STRUCTURED PROGRAM with PROVEN RESULTS, including many different types of sessions included your training plan:
    1. Boxing Conditioning Sessions – Get fighting fit with our unique conditioning drills
    2. Boxing Technique Sessions – Learn how to properly punch. move and defend yourself – not Boxercise!
    3. Circuit Training Sessions – Burn fat and build toned muscle and increases your strength and power
    4. H.I.I.T (High Intensity Interval Training) Round Sessions – Improves Recovery and Fitness Fast
    5. Free Weight/Bodyweight Sessions – Building power and Explosive Speed using Bodyweight and Free weights
    6. TRX Sessions – Build Total Body Strength & Strong Core
    7. Footwork Drills – To make you light on your feet and improve your balance
    8. Sparring Sessions – You have the chance to use your New Skills and progress to sparring (only if you want)

Spartan Boxing Fitness vs. Others Gyms:

Check out a comparison of all exercise activities – http://www.mensfitness.com/training/how-many-calories-am-i-burning. Spartan Boxing Classes Burn an amazing 980 calories per hour!! Stop wasting your time with your usual boring routine (Treadmill, exercise bike, etc zzzzzzz) If you want to burn fat and get in shape, Take one of our Boxing Classes or a Personal Training Session @ www.spartanboxingfitness.com

Why Choose Spartan Boxing Fitness?

  1. Burn up to 980 Calories per hour in our Spartan Boxing Classes. Lose Weight, Build Muscle and just as important have fun while you workout!
  2. Choice of Convenient City Centre locations and times. Get a workout in on your way home from work leaving your evenings free to relax!
  3. Large Training Spaces. We have the two Biggest Boxing Gyms in Dublin City Centre with over 5000 and 3500 sq ft of training space! No More waiting around on machines or training space in cramped sweaty gyms!
  4. We use Padwork in ALL our Boxing classes (advancing each week), so you won’t just be hitting a Stationary Bag for an hour!
  5. You never train alone. You will ALWAYS work with a partner to keep you on your toes in every class!
  6. Our classes are suitable for all levels of fitness and skill and have a good mix of guys and girls.
  7. We understand your schedule can change from time to time. We are flexible about Group times if you miss a class one week you can attend another session to make up

Interested? Sign up TODAY! Limited Spaces (Just 20 PLACES per group)

Email us –  info@ spartanboxingfitness.com
Call on 087 997 0551
Visit spartanboxingfitness.com/contact-us/
Like our Spartan Facebook Page
Follow us on Twitter @spartanboxfit