Boxing Technique

Boxing 101.1 – Learn How to Jab Correctly (in just 5 minutes!)

The Jab is probably the most important punch in boxing. It sets up many attacks from the outside and can also be used defensively to keep an advancing opponent at bay or to exit safely after a combination. Check out the below video to learn how to throw your Jab correctly, breaking it down between the punch itself and the footwork involved in delivering it.

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Boxing 101.2 – Double your Right Cross Power (in just 10 minutes!)

The Right Cross or Left Cross (Southpaw) is your power punch from your strongest side/hand. It works well after a Jab or as even sometimes a starting punch as its a longer range punch than a hook. This video shows you how to use your legs/hips to increase the power on your cross without losing speed and also how to throw it safely to minimise your opponent’s counter opportunities.

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Boxing 101.3 – Increase Accuracy & Power on your Hook Power (in just 9 minutes!)

The Hook is a power punch that has the potential end a bout or hurt your opponent if throw with timing an accuracy.  This video shows you how to use your legs/hips to increase the power on your hooks without losing speed and also how to throw it safely to minimise your opponent’s counter opportunities. We also show you how to put it together with other punches as a combination.

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Boxing 101.4 – Increase Accuracy & Power on your Hook Power (in just 9 minutes!)

The Uppercut (both Left & Right) is a great set-up and power punch from closer range in boxing. It that has the potential end a bout or hurt your opponent if throw with timing an accuracy.  This video shows you how to use your natural body movement to increase the power on your uppercuts without losing speed. We also show you how to put it together with other punches as a combination and show you Strength & Conditioning Drills specific to Uppercuts  to increase the punch’s power!

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