SPARTAN NUTRITION PLANS

Nutrition Plan Options – What We Offer:

To book in or for more information on each of the below options, Please Contact Us today!

(1) Private Individual Consultations

Personal one on one advice – Private Consultation where we will tailor a plan for YOU with support from us all the way.

(2) Spartan Life Nutrition – Diet Online Seminars

We hold 4 hour Small Group seminars where we go through all the tools and information you need to construct your own healthy diet from food you enjoy. You will never need to use another diet again in your Life! Contact us to book into find out when our next one will be held to secure your place!

(3) Corporate Nutrition Seminars

We can come to give a private nutrition seminar to your company’s employees. Its been proven that staff that are healthy and eat the right foods perform better than the average worker. We can make your make better food choices for your staff canteen and also go through all the tools and information your staff need to be healthy and have more energy and avoid slumps in their workday. Contact us to book into find out how we can help your company’s productivity through better nutrition!

What is YOUR GOAL?

🔥 Weight Loss? (Plans to cut 0.5lb, 1lb, 2lb per week depending on your goals and your own body and nutrition preferences)

💪 Gain Weight / Build Muscle? (Plans to help you build muscle and stay lean and fill out your frame with lean muscle)

🔋 Improve Fitness and Energy? (Our sessions will give you a spring in your step and make you feel energised and give you focus)

💁‍♂️ Other?? (Contact us to tell us more about you so we can choose the right plan personalised for you!)

COMPLETE THE BELOW FORM:

PLEASE FILL OUT BELOW and one of trainers contact you back within 24 hours to design a plan suitable for your personal goals and needs to get you on your way to a Fitter, Stronger and more Motivated YOU right away! 💨🔥💪🥊

Other Nutrition Plan Options:

Restaurant/Cafe Nutrition Advice

Aimed at food retailers thinking of making menus for appealing to the health-conscious consumer, we can advise you on small changes that will keep the taste and quality of the food high but add significant health benefits to attract a new market & customer base

Professional/Competitive Athletes Nutrition Plans:

If you feel you lack energy when you train or compete hard, it is probably down to your diet, We have experience in helping athletes get ready for competitions such as make weight for fights or train for upcoming competitions

Artists/Entertainment/Models Nutrition Plans:

We understand in the entertainment industry, they way you look and energy you have to perform is so important. We have personally worked with world-renowned artists, TV stars and models such as Westlife and other Irish & UK acts getting them ready for upcoming tours or shows

About Us / Nutrition Qualifications:

Diploma in Advanced Clinical Weight Loss – Allows us to help clients to safely lose weight and lower body fat levels in a safe way with easy-to-follow diet plans and training regimes

Diploma in Advanced Sports & Exercise Nutrition  – Allows us to help our athletes to  ensure they achieve their potential by giving them the energy to train, compete and to get stronger, faster and constantly improve their conditioning.

At Spartan Fitness, we have Real Expertise in Nutrition and helping you achieve your fitness goals. I am a Qualified Clinical Weight Loss Specialist & also Qualified in Advanced Sports & Exercise Nutrition so I can advise on diets for the everyday office worker all the way up to the professional/amateur athlete competing in competitive sports. I have also personally worked with world-renowned artists, TV stars and models such as Westlife and other Irish & UK acts getting them ready for upcoming tours or shows.

Look forward to helping you achieve your personal goals!

FIND OUT HOW WE CAN HELP YOU!

PLEASE FILL OUT BELOW and one of trainers contact you back within 24 hours to design a plan suitable for your personal goals and needs to get you on your way to a Fitter, Stronger and more Motivated YOU right away! 💨🔥💪🥊

CALCULATE YOUR BMI

BMI is a very base level calculation that gives you a rough idea of your ideal weight for your height. We use other factors once you sign up to develop a personalized plan for you but this will give you an idea of the your starting point. It will work for most of the population but for athletes or those with high muscle mass it be not be as accurate Contact us for other ways to set your goals and help with developing new training and nutrition habits. Fill it out the details for your body and Contact us to learn more about how we can help you achieve your fitness and body goals as quickly and safely as possible!
BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 and Above Obese