Spartan Boxing 101 – 3 BEST WAYS to Wrap Your Hands For Boxing – (in just 7 Minutes)
Every time you get in the ring to box or go to the gym to train, you have to wrap your hands to protect them. Without handwraps you can injure your hands, whether training on the heavy bag, hitting pad work or boxing against an opponent. Hand wraps protect the small bones in the hand from breaking, keep the skin on the knuckles from tearing and help prevent you from spraining your wrists when delivering a solid punch.
Here are 3 Great way to keep your hands protected as you train!