Blog | Read Fitness & Boxing Blogs By Industry Experts

12
Jan
2020

10 Awesome Benefits of Spartan Boxing Training!

We show your all the benefits of boxing training to give you the motivation to start you new Fun fitness regime right here in Dublin!

6
Apr
2021

Construct your NEW HOME GYM for under €100!

Spartan Head Coach Simon Dalton show you how you can Construct your NEW HOME GYM for under €100 and gives info on a plan to Get Started!

31
Mar
2021

How to Wrap Your Hands For Boxing (3 Ways in just 7 Minutes)

Head Coach Simon Dalton shows you all you need to know about how to Jab Correctly for boxing to give you a head start before you start to train boxing!

23
Aug
2020

How to Throw an Uppercut Correctly in Boxing! (Video)

Head Coach Simon Dalton shows you all you need to know about how to increase the Speed & power on your Uppercuts to give you a head start before you start to train boxing!

20
May
2020

How to Throw a Hook in Boxing Correctly! (Video)

Head Coach Simon Dalton shows you all you need to know about how to increase the accuracy & power on your hooks to give you a head start before you start to train boxing!

9
Apr
2020

How to Throw A Power Punch in Boxing (Video)

Head Coach Simon Dalton shows you all you need to know about how to throw your power hand with speed and power to give you a head start before you start to train boxing!

10
Mar
2020

How to Throw a Jab in Boxing Correctly! (Video)

Head Coach Simon Dalton shows you all you need to know about how to Jab Correctly for boxing to give you a head start before you start to train boxing!