BOXING TRAINING VIDEOS
Boxing Training Videos (FREE LINKS BELOW)
Check out our Boxing Training Videos for free. If you have any questions about any of the videos or would like to train with us – Please Contact Us to book a class! You can also check out our Facebook & Instagram for more FREE training links and tools!
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Boxing 101 – 3 BEST WAYS to Wrap Your Hands For Boxing – (in just 7 Minutes)
Every time you get in the ring to box or go to the gym to train, you have to wrap your hands to protect them. Without handwraps you can injure your hands, whether training on the heavy bag, hitting pad work or boxing against an opponent. Hand wraps protect the small bones in the hand from breaking, keep the skin on the knuckles from tearing and help prevent you from spraining your wrists when delivering a solid punch. In this video, Spartan Boxing Head Coach, Simon Dalton shows you 3 Great way to keep your hands protected as you train!
Boxing 101.1 – Learn How to Jab Correctly (in just 5 minutes!)
The Jab is probably the most important punch in boxing. It sets up many attacks from the outside. It can also be used defensively to keep an advancing opponent at bay or to exit safely after a combination. Check out the below video to learn how to throw your Jab correctly. We break it down between the punch itself and the footwork involved in delivering it.
Boxing 101.2 – Double your Right Cross Power (in just 10 minutes!)
The Right Cross or Left Cross (Southpaw) is your power punch from your strongest side/hand. It works well after a Jab or sometimes a starting punch as its a longer range punch than a hook. This video shows you how to use your legs/hips to increase the power without losing speed. It also shows how to throw it safely to minimise your opponent’s counter opportunities.
Boxing 101.3 – Increase Accuracy & Power on your Hook Punches (in just 9 minutes!)
The Hook is a power punch that has the potential end a bout or hurt your opponent if throw with timing an accuracy. This video shows you how to use your legs/hips to increase the power on your hooks without losing speed. It also shows how to throw it safely to minimise your opponent’s counter opportunities. Lastly, show you how to put it together with other punches as a combination.
Boxing 101.4 – Increase Speed & Power on your Uppercut Punches (in just 10 minutes!)
The Uppercut (both Left & Right) is a great set-up and power punch from closer range in boxing. It that has the potential end a bout or hurt your opponent if throw with timing an accuracy. This video shows you how to use your natural body movement to increase the power on your uppercuts without losing speed. We also show you how to put it together with other punches as a combination and show you Strength & Conditioning Drills specific to Uppercuts to increase the punch’s power!
FREE Nutrition Basics Seminar with Head Coach Simon Dalton
The Get a sneak peak inside our traiing & nutrition programs while learning the basics of how to set up your nutrition and training for success!
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