WHAT WE DO
Join our Fun and Challenging Boxing Classes in Dublin City. All our Boxing Classes are suitable for guys and girls of all levels, from Beginners to those with Experience.
We set up Spartan Boxing Fitness in Dublin to give people of all levels, a chance to Learn Correct Boxing Technique and use our knowledge and passion to help you get fitter, stronger and healthier in a Fun & Friendly environment.
We have trained people from over 52 countries and counting, so we welcome all ages, races, genders to our gym, with a common goal together to get fitter, healthier and to pass on our knowledge of the sport we love while having fun in the process! We know everyone of our members by name, and aim to become friends as well as training partners!
From your first class, you will see our Coaches have a Deep Passion for Boxing and Fitness! We are there to support you all the way in your journey and always have the time to help you!
If you would like to chat to any of our trainers about your goals, please Click the button below to Contact us!
WHAT OUR CLIENT'S SAY
The people there are super welcoming! I had no boxing experience at all but quickly picked it up just after couple lessons. Great workout and overall will help you get into shape real fast. Trainers are actually care about your fitness goals and willing to help with techniques at any time. Highly recommend joining this club if you’re looking for a good workout and want something different from boring gym cardio.
I have been attending Spartan Boxing Gym for over a a year now and have really seen results in that time. Simon is a great coach he pushes you to challenge yourself and get the most from each session. I would recommend the gym is you are looking for a challenging work out.
Tough, physical and a great workout. If you’re looking for a great cardio workout to keep fit or as part of a preseason regime, this is a great way to do it. Simon knows his stuff, is patient and explains thins really well.
Brilliant class. Never boring or the same. Really friendly atmosphere. A mix of boxing skills and fitness that Simon makes sure challenges everyone from the the beginner to the really fit person who wants to be challenged.
Very dynamic and energetic classes! Its a perfect combination of technique, practice and exercises. The result, that amazing feeling of a good (and tough!) workout done! 🙂
I’ve been going to Spartan for a while and it is the best work out I’ve found. Simon is a great instructor, very very knowledgeable and the classes are fun and tough in equal measure. Gave me a real appreciation for boxing as well. Very competitively priced. Just call him and book it!!!
Brilliant interactive class, the best starting point for anyone looking to learn how to box and a great way to get in shape.
Really fun classes in a fun and energetic environment. Would highly recommend to anyone looking for a fun and energised workout and learning the fundamentals of boxing! 🥊🥊🥊🥊🥊
This is not your typical boxercise class. Simon is a very knowledgeable coach with a great passion for boxing. This shows in the individual classes he teaches which, include detailed pad and footwork drills. I am 6yrs training with Simon and during this time I have learned so much about this great sport along with improving my overall fitness levels.
Learning a new skill while improving your overall cardio fitness levels in a friendly/fun environment, you can’t go wrong 🥊💪
Brilliant classes, and a great way to get fit. I’m really enjoying them and I would definitely recommend that anyone of any fitness level gives it a go! Myself and my husband already signed up for another course! 🙂
Great atmosphere, friendly and professional instructor 😉 A good option is you would like to get in shape and learn some boxing techniques.
Great sessions to improve your fitness and boxing ability. Structured classes and working with a partner means I work harder here than I would do on my own at the gym.
Very welcoming class to join for a non-boxer like myself. Would recommend the class for all levels of fitness and boxing ability.
WHY CHOOSE SPARTAN
We have 2 Boxing Gyms in Dublin. One on Baggot Street, in Dublin 2, and the other in Spencer Dock, Dublin 1.
Class times are ideally suited for your schedule with evening sessions from 5-6pm, 6-7pm, 7-8pm. You also have the opportunity for access to our Live Online Classes and Re-Live Replay Classes throughout the day!
So Get Started Today – BURN FAT, BUILD MUSCLE & LEARN CORRECT BOXING TECHNIQUE at a time that suits your schedule!
Click BELOW for Current Availability & Class Times!
Our classes are suitable for all levels, so from beginner with little or no experience to those more advanced with some boxing experience .
Where we differ from most boxing classes in Dublin, is that we teach you correct boxing technique so you learn something in each class while getting fit. Our courses are structured so each week follows on from the next, so you build your knowledge, skill and boxing technique while also getting an awesome workout! Our classes never get boring because every class is different and evolving. We also mix in some different types of training within the course such as Circuit Training, HIIT (High Intensity Interval Training), and other boxing related fitness drills to keep you on your toes!
You should come prepared to our classes, so you can get the full benefit out of each session!
Firstly, you are about to get sweaty. Keep that in mind when choosing what to wear our boxing classes. Also, realize that you are going to need full range of motion to comfortably work out. Accordingly, you should choose comfortable clothing that will give your arms and legs free movement.
GLOVES & HANDWRAPS
We recommend our members to invest in their own personal pair. Gloves like shoes can take time to break in, so you should have a pair suitable for your hands in size and shape. Indeed, you can pick up suitable in most good sports shops as boxing is a popular sport! So, for ladies we recommend size 8 or 10oz in weight. Also, for guys we go with 10-14oz depending on the hand size. You should also get a pair of handwraps that will give extra protection to your hands while training. Also, feel free to ask our coaches to recommend retailers and brands they use!
Regular gym shoes are fine, but Boxing shoes are available now in different cool and comfortable styles. Regular athletic shoes are a good alternative if you cannot obtain boxing shoes. Make sure they are not too soft in the sole so you can “feel” the ground – important for balance in boxing.
WATER & TOWEL
You will get small recovery breaks throughout the class, so, you can use these to take some fluids on board. You will sweat, therefore, we recommend drinking between 500-1000mls of water per hour class depending on the time of year and the intensity of the session. Also re-hydrate after the class! We also recommend to have a towel with you!!
We understand your work/life schedule can change, so we are flexible about our Boxing Classes in Dublin. So if you miss one of your boxing classes one week. You can attend another session to make the missed session up during the course. Therefore, unused boxing classes cannot be refunded. However we do allow you to carry some missed sessions (max 6 boxing classes) over to next course. You can make them up then, as long as you are still a full member into the next course. Once you sign up, we hold your place in the course you sign up to. Therfore, we cannot refund memberships under any circumstances once paid. However, This policy does not apply to Online Training which must be completed in dates you sign up to.
ABOUT YOUR COACH
Our Boxing Classes are great for beginners, so you will learn valuable real life self defense skills. Its also excellent for both intermediate and advance students to develop their skills to a high level as classes advance each week.
If you are looking for a Boxing Trainer in Dublin – look no further! Simon has returned from living in the USA. He trained at Boxing gyms in San Diego, California. He also spent time at gyms in LA and Las Vegas. While there, Simon fought for the gym, sparred and trained alongside other Boxers & MMA fighters on a daily basis.
Simon has great experience as a boxing trainer. He also has great knowledge of Strength & Conditioning, and Nutrition. He is an expert in helping clients lose weigh safely and correctly while still maintaining high energy levels.
Simon is also constantly challenging himself in new ways as a trainer. He is always learning to expand his knowledge and keep himself and his clients constantly improving. This is why he is regarded as a top Boxing Trainer in Dublin!
So, Get your gloves and Get Ready Learn to box the right way!
CALCULATE YOUR BMI
|18.5 - 24.9||Normal|
|25 - 29.9||Overweight|
|30 and Above||Obese|