WELCOME to Spartan Boxing Fitness!
Boxing Classes in Dublin for All Levels!
Join our Fun and Challenging Boxing Classes in Dublin City. All Classes are suitable for guys and girls of all levels, from Beginners to those with Experience.
Use our IN-GYM SESSIONS and ONLINE TRAINING to BURN FAT, BUILD MUSCLE & while LEARNING CORRECT BOXING TECHNIQUE at a time that suits your busy schedule!
Click below for More Info on Boxing Classes in Dublin!
All of our Boxing Classes in Dublin are taught by our Knowledgeable and Professional Coaches. Therefore, you are getting an Awesome Workout, while also Learning Real Boxing Technique to develop usable Self-Defense skills.
All of our Boxing classes are limited in size. So you always have space to train and get good attention and coaching to develop you each class. This means you progress at a faster rate than the normal gym in terms of both technique and fitness, as you can burn up to 1,000 calories per session!
We also mix in boxing related conditioning drills such as Interval Training (HIIT) and Circuits into the course to keep you guessing and get you “Fighting Fit” in no time!
See what our Clients from our Boxing Classes in Dublin say:
So, What are you waiting for? Join our Boxing Classes in Dublin today!
CLICK BELOW to Start YOUR Journey and find out more! One of our trainers will get back to you within 24 hours to Discuss YOUR Goals!
Boxing Classes Dublin – Training Times
We have 2 Boxing Gyms in Dublin. One on Baggot Street, in Dublin 2, and the other in Spencer Dock, Dublin 1. You can also Train Online using our Live & Re-Live Training Sessions. BURN FAT, BUILD MUSCLE & LEARN CORRECT BOXING TECHNIQUE at a time that suits your schedule.
Class times are ideally suited for your schedule with evening sessions from 5-6pm, 6-7pm, 7-8pm. You also have LIVE ONLINE CLASSES & RE-LIVE CLASSES throughout the day, so no matter what your schedule you always have a time slot to train!
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Our Professional Coaches teach all aspects of the Boxing game, in addition to being a superior workout that will develop invaluable self-defense skills. Classes at Spartan Boxing Fitness are the perfect combination of cardiovascular and muscular training, where Our Instructors will take you though our structured workouts. These include warm-up, shadow boxing, Padwork drills, upper & lower-body conditioning, and ab & core work.
Our Boxing Classes are great for beginners, so you will learn valuable real life self defense skills. Its also excellent for both intermediate and advance students to develop their skills to a high level as classes advance each week.
So, Get your gloves and Get Ready to box!
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Frequently Asked Questions:
1) What should I Wear/Bring to a Spartan Boxing Class?
You should come prepared to our classes, so you can get the full benefit out of each session!
Firstly, you are about to get sweaty. Keep that in mind when choosing what to wear our boxing classes. Also, realize that you are going to need full range of motion to comfortably work out. Accordingly, you should choose comfortable clothing that will give your arms and legs free movement.
GLOVES & HANDWRAPS
We recommend our members to invest in their own personal pair. Gloves like shoes can take time to break in, so you should have a pair suitable for your hands in size and shape. Indeed, you can pick up suitable in most good sports shops as boxing is a popular sport! So, for ladies we recommend size 8 or 10oz in weight. Also, for guys we go with 10-14oz depending on the hand size. You should also get a pair of handwraps that will give extra protection to your hands while training. Also, feel free to ask our coaches to recommend retailers and brands they use!
Regular gym shoes are fine, but Boxing shoes are available now in different cool and comfortable styles. Regular athletic shoes are a good alternative if you cannot obtain boxing shoes. Make sure they are not too soft in the sole so you can “feel” the ground – important for balance in boxing.
WATER & TOWEL
You will get small recovery breaks throughout the class, so, you can use these to take some fluids on board. You will sweat, therefore, we recommend drinking between 500-1000mls of water per hour class depending on the time of year and the intensity of the session. Also re-hydrate after the class! We also recommend to have a towel with you!!
2) What Does a Spartan Boxing Class entail?
Our classes are suitable for all levels, so from beginner with little or no experience to those more advanced with some boxing experience .
Where we differ from most boxing classes in Dublin, is that we teach you correct boxing technique so you learn something in each class while getting fit. Our courses are structured so each week follows on from the next, so you build your knowledge, skill and boxing technique while also getting an awesome workout! Our classes never get boring because every class is different and evolving. We also mix in some different types of training within the course such as Circuit Training, HIIT (High Intensity Interval Training), and other boxing related fitness drills to keep you on your toes!
3) What is your policy on Missed classes?
We understand your work/life schedule can change, so we are flexible about our Boxing Classes in Dublin. So if you miss one of your boxing classes one week. You can attend another session to make the missed session up during the course. Therefore, unused boxing classes cannot be refunded. However we do allow you to carry some missed sessions (max 6 boxing classes) over to next course. You can make them up then, as long as you are still a full member into the next course. Once you sign up, we hold your place in the course you sign up to. Therfore, we cannot refund memberships under any circumstances once paid. However, This policy does not apply to Online Training which must be completed in dates you sign up to.
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