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Boxing Classes in Dublin for All Levels!

Spartan Boxing Fitness!

Welcome To

WHAT WE DO

Join our Fun and Challenging Boxing Classes in Dublin City. All our Boxing Classes are suitable for guys and girls of all levels, from Beginners to those with Experience.

We set up Spartan Boxing Fitness in Dublin to give people of all levels, a chance to Learn Correct Boxing Technique and use our knowledge and passion to help you get fitter, stronger and healthier in a Fun & Friendly environment.

We have trained people from over 52 countries and counting, so we welcome all ages, races, genders to our gym, with a common goal together to get fitter, healthier and to pass on our knowledge of the sport we love while having fun in the process! We know everyone of our members by name, and aim to become friends as well as training partners!

From your first class, you will see our Coaches have a Deep Passion for Boxing and Fitness! We are there to support you all the way in your journey and always have the time to help you!

If you would like to chat to any of our trainers about your goals, please Click the button below to Contact us!

Boxing Classes Dublin
15+ Years
Experience
1000+
Satisfied Clients
4,800+
Followers

WHAT OUR CLIENT'S SAY

YOUR TRAINING OPTIONS

Check out the different Training Options we have for you at Spartan Boxing Fitness.
Why not Contact us to speak directly to our trainers and find out how we can help you achieve your personal goals!

WHY CHOOSE SPARTAN

We have 2 Boxing Gyms in Dublin. One on Baggot Street, in Dublin 2, and the other in Spencer Dock, Dublin 1.

Class times are ideally suited for your schedule with evening sessions from 5-6pm, 6-7pm, 7-8pm. You also have the opportunity for access to our Live Online Classes and Re-Live Replay Classes throughout the day!

So Get Started Today – BURN FAT, BUILD MUSCLE & LEARN CORRECT BOXING TECHNIQUE at a time that suits your schedule!

Click BELOW for Current Availability & Class Times!

Our classes are suitable for all levels, so from beginner with little or no experience to those more advanced with some boxing experience .

Where we differ from most boxing classes in Dublin, is that we teach you correct boxing technique so you learn something in each class while getting fit. Our courses are structured so each week follows on from the next, so you build your knowledge, skill and boxing technique while also getting an awesome workout! Our classes never get boring because every class is different and evolving. We also mix in some different types of training within the course such as Circuit Training, HIIT (High Intensity Interval Training), and other boxing related fitness drills to keep you on your toes!

You should come prepared to our classes, so you can get the full benefit out of each session!

CLOTHING
Firstly, you are about to get sweaty. Keep that in mind when choosing what to wear our boxing classes. Also, realize that you are going to need full range of motion to comfortably work out. Accordingly, you should choose comfortable clothing that will give your arms and legs free movement.

GLOVES & HANDWRAPS
We recommend our members to invest in their own personal pair. Gloves like shoes can take time to break in, so you should have a pair suitable for your hands in size and shape. Indeed, you can pick up suitable in most good sports shops as boxing is a popular sport! So, for ladies we recommend size 8 or 10oz in weight. Also, for guys we go with 10-14oz depending on the hand size. You should also get a pair of handwraps that will give extra protection to your hands while training. Also, feel free to ask our coaches to recommend retailers and brands they use!

FOOTWEAR
Regular gym shoes are fine, but Boxing shoes are available now in different cool and comfortable styles. Regular athletic shoes are a good alternative if you cannot obtain boxing shoes. Make sure they are not too soft in the sole so you can “feel” the ground – important for balance in boxing.

WATER & TOWEL
You will get small recovery breaks throughout the class, so, you can use these to take some fluids on board. You will sweat, therefore, we recommend drinking between 500-1000mls of water per hour class depending on the time of year and the intensity of the session. Also re-hydrate after the class! We also recommend to have a towel with you!!

We understand your work/life schedule can change, so we are flexible about our Boxing Classes in Dublin. So if you miss one of your boxing classes one week. You can attend another session to make the missed session up during the course. Therefore, unused boxing classes cannot be refunded. However we do allow you to carry some missed sessions (max 6 boxing classes) over to next course. You can make them up then, as long as you are still a full member into the next course. Once you sign up, we hold your place in the course you sign up to. Therfore, we cannot refund memberships under any circumstances once paid. However, This policy does not apply to Online Training which must be completed in dates you sign up to.

Boxing Classes Dublin

CLASS SCHEDULE

Find a Training Time that suits your schedule below. If you have any special requests for training times not listed, or personal training or corporate training please contact us directly so we can help you.
  • Spartan Boxing Club
  • 8:15pm - 9:15pm
  • Simon Dalton
  • Join Today!
  • Spartan Boxing Club
  • 8:15pm - 9:15pm
  • Simon Dalton
  • Join Today!
  • Spartan Boxing Club
  • 7:15pm - 8:15pm
  • Simon Dalton
  • Join Today!
  • Spartan Boxing Club
  • 1:00pm - 2:00pm
  • Simon Dalton
  • Join Today!

ABOUT YOUR COACH

Simon Dalton

Boxing Coaching
100%
Resistance Training
100%
Nutrition
100%
Weight Loss Plans
100%
Muscle Building Plans
100%

Our Professional Coaches teach all aspects of the Boxing game, in addition to being a superior workout that will develop invaluable self-defense skills. Classes at Spartan Boxing Fitness are the perfect combination of cardiovascular and muscular training, where Our Instructors will take you though our structured workouts. These include warm-up, shadow boxing, Padwork drills, upper & lower-body conditioning, and ab & core work.

Our Boxing Classes are great for beginners, so you will learn valuable real life self defense skills. Its also excellent for both intermediate and advance students to develop their skills to a high level as classes advance each week.

If you are looking for a Boxing Trainer in Dublin – look no further! Simon has returned from living in the USA. He trained at Boxing gyms in San Diego, California. He also spent time at gyms in LA and Las Vegas. While there, Simon fought for the gym, sparred and trained alongside other Boxers & MMA fighters on a daily basis.

Simon has great experience as a boxing trainer. He also has great knowledge of Strength & Conditioning, and Nutrition. He is an expert in helping clients lose weigh safely and correctly while still maintaining high energy levels.

Simon is also constantly challenging himself in new ways as a trainer. He is always learning to expand his knowledge and keep himself and his clients constantly improving. This is why he is regarded as a top Boxing Trainer in Dublin!

So, Get your gloves and Get Ready Learn to box the right way!

SPARTAN BLOG

Check out some FREE helpful articles written by our trainers. For more free content please follow us on Instagram and Facebook! If there is anything we can help you with please contact us today!

CALCULATE YOUR BMI

BMI is a very base level calculation that gives you a rough idea of your ideal weight for your height. We use other factors once you sign up to develop a personalized plan for you but this will give you an idea of the your starting point. It will work for most of the population but for athletes or those with high muscle mass it be not be as accurate Contact us for other ways to set your goals and help with developing new training and nutrition habits. Fill it out the details for your body and Contact us to learn more about how we can help you achieve your fitness and body goals as quickly and safely as possible!
BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 and Above Obese