YOUR TRAINING OPTIONS

Are you looking for a Boxing Classes near you? At Spartan, we build courses that will actually teach you Correct Boxing Technique and Fitness Fundamentals that you can build on so you stay interested as you are always learning something new every week and class!

Spartan Boxing Classes Near Me?

The Spartan Boxing Fitness Workout uses training regimes that professional boxers use to get the fit, safely cut weight and get stronger. Indeed, we have combined these exercises into fitness programs that are safe for the mainstream client. So, with Spartan Boxing Fitness, you train like a boxer without taking the punches!

Head Trainer, Simon Dalton has trained at some of the most successful boxing gyms in the United States. While there, Simon developed a workout program comprising of the best training techniques that the fighters from these gyms use. So, you will be doing the same workouts (at your own pace) as top professional boxers. Therefore you will get faster and stronger each week.

Spartan Boxing Classes & Training Options:

    • Mon
    • 6:00pm
    • Mon
    • 7:00pm
    • Tue
    • 6:00pm
    • Tue
    • 7:00pm
    • Wed
    • 6:00pm
    • Wed
    • 7:00pm
    • Thu
    • 6:00pm
    • Thu
    • 7:00pm
    • Fri
    • 6:00pm
    • Sat
    • 12:00pm
Gym Boxing Classes
    • Mon
    • 12:30pm
    • Tue
    • 12:30pm
    • Wed
    • 12:30pm
    • Thu
    • 12:30pm
    • Fri
    • 12:30pm
    • Sat
    • 11:00am
    • Sun
    • 12:00pm
Online Boxing Classes
    • Mon
    • 2:00pm
    • Tue
    • 2:00pm
    • Wed
    • 2:00pm
    • Thu
    • 2:00pm
    • Fri
    • 2:00pm
Personal Training
    • Mon
    • 12:45pm
    • Wed
    • 12:45pm
HIIT Lunch Classes
    • Tue
    • 8:15pm
    • Thu
    • 8:15pm
    • Fri
    • 7:15pm
    • Sat
    • 1:00pm
Spartan Boxing Club
    • Mon
    • 3:00pm
    • Tue
    • 3:00pm
    • Wed
    • 3:00pm
    • Thu
    • 3:00pm
    • Fri
    • 3:00pm
    • Sat
    • 2:00pm
Sports Specific S&C

Spartan Boxing Fitness Workout improves Your Body’s 3 Main Physiological Systems:

  • ‘Musculoskeletal system’ becomes stronger through specialized resistance exercises and boxing specific equipment drills.
  • ‘Cardiorespiratory and vascular systems’ becomes more efficient through workouts that are more than 60% anaerobic.
  • ‘Central nervous system’ is trained to respond faster and more efficiently by using punching combination drills.

So we have it all here at Spartan Boxing Fitness…

CONTACT US HERE

Also you can check out our Facebook or Instagram pages, but the first step is having a chat with our trainers! Indeed, we want to know what your goals are, and we can help you achieve them in the best way possible.

So, What are you waiting forContact us today!