Boxing 101.3 – Increase Accuracy & Power on your Hook Punches (in just 9 minutes!)
The Hook is a power punch that has the potential end a bout or hurt your opponent if throw with timing an accuracy.
In this video, Spartan Boxing Head Coach Simon Dalton, shows you how to use your legs/hips to increase the power on your hooks without losing speed. Simon also shows how to throw it safely to minimise your opponent’s counter opportunities. Lastly, he show you how to put it together with other punches as a combination.