Blog | Read Fitness & Boxing Blogs By Industry Experts

20
May
2020

How to Throw a Hook in Boxing Correctly! (Video)

Head Coach Simon Dalton shows you all you need to know about how to increase the accuracy & power on your hooks to give you a head start before you start to train boxing!

9
Apr
2020

How to Throw A Power Punch in Boxing (Video)

Head Coach Simon Dalton shows you all you need to know about how to throw your power hand with speed and power to give you a head start before you start to train boxing!

10
Mar
2020

How to Throw a Jab in Boxing Correctly! (Video)

Head Coach Simon Dalton shows you all you need to know about how to Jab Correctly for boxing to give you a head start before you start to train boxing!

12
Jan
2020

10 Awesome Benefits of Spartan Boxing Training!

We show your all the benefits of boxing training to give you the motivation to start you new Fun fitness regime right here in Dublin!